Paleo Awareness Challenge

by:  Leeny Hoffmann

 I've had a lot of people ask me lately if we were going to do a paleo challenge any time soon.  I'm guessing people are in the same boat that I have been lately, getting lax with their nutrition as the summer goes on. 
The good news is that I will be doing an informal Paleo Awareness Challenge starting Monday July 8th.  This will not be as strict as the Whole30 that many of you have done, but will still employ the same structure of a paleo diet, with occasional indulgences at your discretion.  That's why I'm calling it the Paleo Awareness Challenge.   This is a great way to "get your feet wet" and get a feel for what paleo nutrition is all about especially for those of you looking to enhance your CrossFit efforts.

For all the details, please visit my blog PaleoCurious at http://www.paleocurious.com/1/post/2013/07/the-paleo-awareness-challenge.html.
I've outlined how to take your own pics and measurements and will continue to lend support to anyone who wants to try this paleo thing out.  If you want to keep up to date with what I post, consider subscribing to my feed.
Also, for more tips and recipes, please go to Project Paleo-STL on facebook and "like" that page.  It's such an easy avenue for sharing info.
Finally, I will also be doing some guest blogging on Melissa Hurley's awesome blog called "Get it! Get it! Girl" so be sure and subscribe to her blog as well.  We will both be around the gym to answer any burning paleo questions you have or you can comment here, inbox me on Facebook or email me.