For so many of us, the Muscle Up is an ever elusive goal. The kip, the hips, the pull through, the dip press. So many pieces and so darned difficult to string together.
Enter Jack. Jack is a recent on-ramp graduate. Monday's class included Muscle Up progressions, but Jack just looked at the rings and hopped up there.
Great work Jack!
Take a look...
http://www.coachseye.com/d8xA
No comments:
Post a Comment